Mental Endurance involves developing daily habits that build mental muscle. It also involves giving up bad habits that hold you back. Think Positively. Self-confidence and the belief in one's ability to perform and to make decisions is one of the most important characteristics of a healthy mind.

• In this episode I’ll be discussing:
• Planning for Setbacks
• Managing Stress
• The circle of friends and your success
• Goal Setting
• Attentional Control
• The importance of visualization and following through
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As with building mental strength, developing mental toughness does require self-awareness and commitment. Generally speaking, mentally tough individuals appear to achieve more than the mentally sensitive and enjoy a greater degree of contentment.